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Russian Twists Drag to rotate
Core & Abs

How to do Russian Twists

Russian twists rotate the torso side to side from a seated V position to strengthen the obliques and core.

Difficulty
Intermediate
Equipment
None or Medicine Ball
Sets & reps
3 sets of 20 twists (10 per side)

Target muscles

  • Obliques
  • Rectus Abdominis

Also works

  • Transverse Abdominis
  • Hip Flexors
  • Erector Spinae
PrimarySecondary
Technique

Step-by-step instructions

  1. Sit on the floor with knees bent.
  2. Lean back to about 45 degrees with a straight spine.
  3. Lift your feet slightly off the floor if you can.
  4. Clasp your hands and rotate your torso to the right.
  5. Rotate to the left and continue alternating.

Common mistakes

  • Rounding the back.
  • Moving only the arms instead of the torso.
  • Twisting too fast.
  • Holding the breath.

Benefits

  • Strengthens the obliques.
  • Improves rotational power.
  • Builds core stability.
  • Supports better balance.

Russian Twists for Strong Obliques

Russian twists train your core to rotate and resist rotation, which is key for sports, lifting and everyday twisting movements. Leaning back increases the challenge for the deep abdominal muscles.

Level Up:

  • Keep feet on the floor to make it easier.
  • Lift the feet for more challenge.
  • Hold a weight or ball for an advanced version.
Keep going

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Train Russian Twists in 3D