Core & Abs
How to do V-ups
V-ups primarily target the abdominal muscles, including the rectus abdominis (six-pack muscles), transverse abdominis, and obliques, while also engaging the hip flexors and lower back to a lesser extent.
- Difficulty
- Advanced
- Equipment
- None or Yoga Mat
- Sets & reps
- 3 sets of 8-12 reps
Target muscles
- Rectus Abdominis
- Obliques
- Hip Flexors
Also works
- Transverse Abdominis
- Quadriceps (to keep legs straight)
PrimarySecondary
Technique
Step-by-step instructions
- Lie flat on your back with your legs straight and arms extended overhead.
- Engage your core, and simultaneously lift your legs and upper body off the floor, reaching your hands towards your toes.
- Your body should form a 'V' shape at the top of the movement.
- Keep your legs and arms as straight as possible.
- Slowly lower your body back to the starting position with control.
Common mistakes
- Using momentum to lift.
- Bending knees excessively.
- Rounding the back instead of hinging at the hips.
- Dropping too quickly from the top position.
Benefits
- Intensely works the entire abdominal region.
- Strengthens hip flexors.
- Improves core strength and stability.
- Enhances body control and coordination.
Challenging Your Core with V-Ups
V-ups are an advanced abdominal exercise that effectively targets both the upper and lower abs, as well as hip flexors, requiring strength, flexibility, and coordination.